By providing ongoing support and well reasoned objectives therapy can help clients develop an improved sense of themselves, their self-worth and well being. It can improve their personal relationships and interpersonal relationships in the work place. Therapy can provide insights that enable clients to recognize behavioral patterns and thoughts that have kept them stuck in situations and relationships that may not have been positive for them. These insights and restructuring of thinking and behavior can result in greater confidence, communication skills, assertiveness, satisfaction and improved interpersonal relationships. Couples and families can learn to live harmoniously and eliminate stress in the home. Parents can learn to parent more effectively and help their children learn to regulate their emotions. Life transitions however difficult can be more comfortably managed. These are some of the goals of therapy and results that many achieve.